GalaxyWhisper
Mon Sep 30 2024
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7 answers
1357
Has anyone lost weight walking 10,000 steps a day?
Have you ever wondered if simply walking 10,000 steps per day could lead to significant weight loss? It's a popular belief that this daily step count can contribute to shedding pounds, but is there any truth to it? Could the cumulative effect of all those steps add up to a noticeable difference on the scale? And if so, how does this compare to other forms of exercise or dietary changes? Let's delve into the science behind it and see what experts have to say on the matter.
